Being focused and concentrated brings about a certain level of productivity for everyone. Without it, the world will distract you to oblivion, and you’d never be able to do anything meaningful in a short amount of time. High-order thinking skills like problem-solving and case analyses require deep focus and concentration to do. There are professional jobs that are also in high need of intense focus and concentration. For example, a communications tower that controls air traffic is one of the most stressful jobs in the world. You need to manage the flight, flight delays, air traffic, and air routes of every single plane that lands or will land at your airport.
There are lives at stake, so it literally means that you could not afford to make a mistake. Jobs like these are just one of the many that exist right now. It only makes sense, then, to improve your focus and learn the benefits of it even if you’re not an air traffic marshall.
There are some things you could do to help bring focus and concentration to your life. Meditation, CBD & THC gummies, and other habit-building exercises are examples of it. Let’s try to explore some of these options, and see what you could do to improve focus and concentration.
Focus vs. concentration: what’s the difference?
Focus and concentration are often used interchangeably. However, they have their differences, but they almost always work together in most scenarios. Focus is the ability to discriminate one situation from the other, with the intention of giving your attention to that one specific thing.
Concentration, on the other hand, pertains to your ability to stay focused on a single task for bouts of a time. The stronger your concentration, the longer you can focus on something. This means that you could lose focus if you can’t concentrate, and you can’t concentrate on something without having to focus on it. With that, we can see that the two really go hand-in-hand when it comes to doing something.
Get enough sleep – it has been long determined that sleep is an important factor when it comes to your focus and concentration. Perhaps, it could even be stated that sleep is the biggest determiner of your focus and concentration abilities. Having less sleep than optimal leads to reduced response times, slower thought processes, and even a reduced alertness level. Perhaps the greatest connection would be the inability to do higher-order thinking skills, which, as we have discussed, include focus and concentration.
Supplement – supplements such as THC and CBD gummies have become more common (and effective) in the current times. They show an incredible effect of leaving you with strong concentration levels and a good predisposition to stay focused. Although there are some that have melatonin which helps promote sleep, other combinations solely add calmness and focus to your day.
Proper diet and exercise – of course, diet and exercise are two of the main drivers of focus and concentration, other than sleep. Have you ever noticed that after a workout session, you feel very relaxed and calm? Perhaps, you could even feel a sense of ‘lightness’ around your body. That’s because your muscles are less tense and tight whenever you’ve done an exercise.
In contrast, letting your body be sedentary leads to aches and pains brought by muscle tension. These issues may lead to distractions and therefore contribute to less concentration. Exercising regularly will combat this issue. Not only that, but it would also lead you to live a healthier life!
Diet also plays a role. Feeding your body with the right food and nutrition will let it have an easier time concentrating. For example, living with a very low-fat diet will lead to lesser concentration. This is because there are essential fatty acids that contribute to focus and memory, which your brain actually needs. Maintaining a proper diet that doesn’t starve your body but also doesn’t overfeed it is the key.
